Having your best friend’s engagement or a family function ahead? Only left with a week or so? Want to lose some extra pounds just to look glam? Don’t worry, I am here to help you with that. Now you can lose up to 5 kgs that too in just 5 days with this pineapple diet. This diet includes eating 2 kg of pineapple for a stretch of 5 days along with healthy food options. So following this very easy diet now you can lose weight without harming your body. This diet primarily helps you to lose water mass by mobilizing your body fat and detox your body from within. The result - after 5 days of hard work you see yourself slimmed down and glowing. Lets us now discuss incorporating the pineapple diet in your daily routine in a healthy manner.
How does it help in weight loss?
- Pineapple contains enzymes called bromelain, that helps us to reduce the inflammation. Inflammation causes weight gain in your body making leptin less effective.
- It helps indigestion. The various enzymes present in pineapple maintain proper digestion and cleanse your colon. It helps you to reduce bloating and shed weight.
- The bromelain present in this fruit aids in nutrient absorption and slows down your digestive process, and therefore suppressing your appetite.
- Pineapple is rich in vitamins and minerals, dietary fibers. They contain much lesser calories and as they are watery and juicy, they keep you fuller for a much longer time.
- Pineapple is rich in vitamin B1, providing you with energy all day long. And if you are active your metabolism is at a much higher rate. This also helps with weight loss.
Now let us start with the 5-day plan:
Day 1 :
Early Morning – one cup of warm apple cider vinegar with honey(optional)
Breakfast – Oatmeal and 1 cup of pineapple
Lunch – Grilled fish (preferably tuna) and 1 cup of pineapple
Post lunch – One glass of pineapple juice
Dinner – Asparagus, tomatoes and pineapple salad with some grilled chicken breast.
The First day will be a bit tough for you. As the diet includes more amount of protein and fats, they will help you to keep filling for a longer time.
Early Morning – one cup of fenugreek seeds soaked water
Breakfast – 1 cup of pineapple. 2 soaked almonds along with 2 scrambled eggs.
Lunch – Grilled chicken with lemon and 1 cup of pineapple
Post lunch – One glass of pineapple juice and watermelon juice with freshly added mint leaves.
Dinner – Sauteed veggies with grilled salmon and 1 cup of pineapple.
At the end of the 2 nd day, you will feel better and will get a good sleep. A healthy breakfast in the morning will keep you up and running all day long and you look forward to the third day.
Early Morning – one cup of green with a dash of lemon.
Breakfast – 1 cup of pineapple and mushroom omelet.
Lunch –Tuna lettuce wrap with seasoning and 1 cup of pineapple
Post lunch– 1 cup of grilled pineapple with black pepper and lemon juice.
Dinner –Stir-fried veggies with chicken and 1 cup of pineapple.
By the end of the third day, you will start feeling light, shedding most of your water mass and you look slimmer at the same time. If your aim was to lose your water mass then you are free to stop your diet here and get back to your normal. But if you want to normalize your fat then move to day 4.
Early Morning – one cup of lemon water with honey
Breakfast – 1 cup of pineapple and quinoa.
Lunch – Kiwi, pineapple and strawberry, with one tablespoon of sour cream and cinnamon powder.
Post lunch– 1 cup of buttermilk.
Dinner –Tuna salad and 1 cup of pineapple.
By the 4th day, you will not feel to binge. You feel much more energetic and active. Your metabolism is at the highest peak. You are having pineapple three times a day, so you feel less restrained. Your body has all the essential nutrients it needs.
Early Morning – Cinnamon and ginger tea
Breakfast – 1 cup of pineapple, one boiled egg, one pancake, and 2 soaked almonds.
Lunch – Grilled asparagus with chicken and one cup of pineapple.
Post lunch– ½ cup greek yogurt.
Dinner – Roasted chicken breast with spinach and tomatoes and one cup of pineapple.
You will be surprised enough to see your toned body with much change in your lifestyle as well. You feel great in the morning when you wake up the next day. You can see the latest result from fresh hiring.
You must stop the diet if you feel weak or have rashed or any allergies around the corners of your mouth. The pineapple diet is extremely helpful if carried out in a proper manner. Keep yourself dehydrated and perform some inhouse exercises to get much faster results. And You can easily buy fruits online using ZappFresh coupons with great discount. What keep you thinking for so long. Prepare your goal and schedule and start with your diet regime right now!