The decision to list the good and the right food once diagnosed with diabetes is a tough one. A lot of factors come into play while listing down the food items as selecting simply the healthy and fresh ones is not enough for diabetes.
But it is not impossible either. So, here are the best foods which are proven to be good foods and supplements such as Nutrasphere's Diabetic supplement drinks to be consumed by a diabetic and keep his or her levels of sugar in control.
The Good Food For Diabetes
1. The Greener The Better:
It is a known fact that green vegetables are highly rich in kinds of nutrition and also low in calories count. Hence, they make it to the top among the most preferred food for diabetes.
Green vegetables are also low in dietary carbohydrates which make cause a spike in blood sugar levels. Some of the common green vegetables are spinach, kale, ladyfinger and others which are not only a good source of vitamin C but also several minerals also.
They are also said to be rich in antioxidants, primarily zeaxanthin and lutein. The presence of these prevents cataract in human eyes and macular degeneration as well.
2. The Hale And Hearty Cinnamon:
Most of the people around you and maybe even you might have a belief that the mighty cinnamon serves only to add great taste in the kitchen. But it is indeed helpful in cases of diabetes.
The main reason being the high percentage of antioxidants in it. Several studies over the years have shown that regular consumption of cinnamon is helpful in maintaining low blood sugar levels and improving insulin activity as well.
Other than these, they can also be helpful to maintain lower levels of cholesterol as well in type 2 diabetes.
3. Chia Seeds:
These are full of benefits for people dealing with diabetes and should never go out of stock from their stores. It has been found that chia seeds have very low levels of digestive carbs and are extremely rich in fibre content as well.
In roughly 28 grams of chia seeds, as high as 12 grams are a great source of fibre and do not impact blood sugar in any way. Rather, the fibre is these are found to be helpful in reducing blood sugar levels. This happens because the digestive system is slowed down to process the movement of food through the gut and its absorption as well.
This helps in taking care of hunger and even decreases the number of calories consumed in a day. Chia seeds have also been helpful in reducing inflammation and blood pressure as well.
These offer great food benefits to maintain good health and now are proven to help in managing diabetes as well. For diseases related to high blood sugar levels, eggs are helpful in improving insulin sensitivity, increasing good HDL cholesterol in the body and even reduce inflammation as well.
It has been proven in a study that people with type 2 diabetes who consumed 2 eggs on an everyday basis have been able to control blood sugar levels and even witnessed improved cholesterol levels in the body.
5. Fatty Fish:
Undoubtedly, fatty fish is one of the healthiest food items in the world. And if you are a non-vegetarian then you‘ve more to be happy about.
The several fatty fishes available in the market are salmon, anchovies, mackerel, herring and others and they are extremely rich in omega-3 fatty acids. And these fatty acids are highly recommended for diabetics to include them in their diets.
The fatty acids being valued are helpful in reducing inflammation markers, take care of your blood vessels and also manage the functioning of the arteries.
Other than that, they are also a great source of protein which is another important nutrient for the human body and important for maintaining a good metabolic rate.
6. Nutritious Nuts:
The variety of nuts available around us in not only great to taste and serve as healthy snacks but are also rich in different nutrients as well.
The main highlights being the presence of digestive carbs and fibre in them, which may vary in percentages in the long list of nuts.
Researches have proven that daily consumption of as much as a handful of these nuts is helpful in managing inflammation, HbA1c, LDL levels and even blood sugar levels as well.
They are also helpful in reducing the levels of insulin among diabetic people.
Being diagnosed with diabetes already makes you prone to several chronic and cardiac diseases. Hence, it is of great importance to not only manage it but also to prevent it. So, make sure you are consuming good food regularly and keep the complications as a safer distance.